Karma is intentional action connected to its context in space-time. In this chapter of Hungry Ghost Economy, we explore the karmic consequences of the consumer packaged goods production and consumption through the example of Snack Pack Pudding©
These are the listed ingredients in Snack Pack Pudding©.
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains one or more of the following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (Processed with Alkali), Less than 2% of: Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added. CONTAINS: MILK
But what about the unlisted ingredients? Disease? Destruction of habitats? Slavery?
Here is the nutrition information for a 92g single-serving container:
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Sodium 130mg 5%
Potassium 130mg 4%
Total Carb 21g 7%
Sugars 14g —
Dietary Fiber 2g 0.8%
Vit A 0%
Vit C 0%
Based on a 2,000 calorie diet
ConAgra Foods, Inc. emphasizes “All Snack Pack products contain 30% DV calcium, with the exception of Bakery Shop Lemon Meringue Pie, Lemon Pudding, and Snack Pack Gels.” It emphasizes “CONTAINS MILK.”
Viewing the ingredients and nutrition information in isolation from advertising, would you describe Snack Pack Pudding© as”
Would you serve this to yourself or others “without the guilt?” The fact that ConAgra Foods, Inc. advertising tries to assuage feelings of guilt suggests an effort to overcome one’s innate sense that there is something wrong in consuming this manufactured product sold as food.
Is this all overly dramatic? Can’t one just eat Snack Pack Pudding© and consider it “empty calories?” No! Robert Lustig, M.D., a Researcher and Professor of Pediatrics at the University of California San Francisco Benioff Children’s Hospital, summarizes the position of metabolic disease researchers in debunking the “empty calories” myth. These calories are not “empty;” they are toxic. For more, click here: http://www.huffingtonpost.com/robert-lustig-md/sugar-toxic_b_2759564.html
The ingredients tell the story.
14 of 21 grams of Total Carbohydrates come from refined granulated white sugar. That’s 3.33 teaspoons. That’s 54 of the 120 total calories in one serving of Snack Pack Pudding©. Would you eat or feed your child 3.33 teaspoons of sugar?
The majority of the remaining 7 of 21 grams of Total Carbohydrates comes from modified corn starch. Carbohydrates are saccharides. Corn starch has two major components, amylose (a straight chain polymer of glucose) and amylopectin (a branched chain polymer of glucose).
Modified corn starch refers to corn starch that has been treated with acid(s) (e.g. sulphuric acid) to alter its viscosity.
In the body, simple carbohydrates like sugar and modified corn starch are converted to glucose. Spikes in glucose levels cause the pancreas to release insulin and the liver to convert glucose to triglycerides. Excess (unused) glucose is stored as fat.
The increase in consumption of these ingredients in Snack Pack Pudding© and other foods driven by consumer packaged goods companies has been linked to heart disease (the #1 cause of death in the United States), obesity, and metabolic diseases including diabetes (the #7 cause of death in the United States).
Obesity has increased from 13 to 34 percent in the last 50 years. For more on the economic costs of obesity, click here: http://www.huffingtonpost.com/2012/04/30/obesity-costs-dollars-cents_n_1463763.html
Snack Pack Pudding© also contains Vegetable Oil (contains one or more of the following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil).
These fats, particularly in hydrogenated forms, are linked to cardiovascular disease.
Palm oil is the most widely used food oil in the world. It is valued for long shelf life and low cost. But, the low cost comes at a price. Palm oil monoculture is destroying the environment through deforestation. In other words, eating Snack Pack Pudding© is part of a causal chain that not only negatively impacts human well-being, but destroys entire ecologies including animals, plants, and minerals.
Per WWF Australia, approximately “300 football fields worth of forest are cleared EVERY HOUR to make way for palm oil production” (emphasis added). For more details, click here: http://www.sbs.com.au/news/article/1750468/Explainer-What-is-palm-oil-and-why-the-controversy
Per the Rainforest Action Network, slave labor has been documented on palm oil plantations. Cargill is a supplier to ConAgra Foods, Inc. (the manufacturer of Snack Pack Pudding©) and a major supplier of palm oil. Cargill refused to ensure its supply chain was/is not purchasing SLAVE-LABOR produced palm oil. For more, click here: http://ran.org/palm-oil-controversy-escalating
In reducing the milk in Snack Pack Pudding© and increasing the water, nutrition is further compromised. Milk is a source of protein. It contains 18 amino acids. 9 are essential amino acids, six are semi-essential amino acids, and three are non-essential. Amino acids are proteins referred to as the “building blocks of life.” Water does not.
Then, there are those ingredients we are advised not to worry about because they only constitute 2% or less of the total volume. These are:
Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added.
According to the Food Chemical Codex, 7th edition, Sodium-Stearoyl Lactylate (SSL), an extensively used food additive, is non-toxic. It continues by describing SSL as
a cream-colored powder or brittle solid. SSL is currently manufactured by the esterification of stearic acid with lactic acid and partially neutralized with either food-grade soda ash (sodium carbonate) or caustic soda (concentrated sodium hydroxide). Commercial grade SSL is a mixture of sodium salts of stearoyl lactylic acids and minor proportions of other sodium salts of related acids. The HLB for SSL is 10-12. SSL is slightly hygroscopic, soluble in ethanol and in hot oil or fat, and dispersible in warm water. These properties are the reason that SSL is an excellent emulsifier for fat-in-water emulsions and can also function as a humectant.
In other words, this is not food. It is only legally rendered “food” through Government regulation because Consumer Packaged Goods companies and Food Scientists determined that when fed to rats, lambs, and people, there were no observed adverse effects at the indicated levels.
Non-toxic ≠ food.
Can you trust that artificial flavors are any better for you or the environment?
The ill effects of Snack Pack Pudding© extend beyond human consumption. In manufacturing Snack Pack Pudding©, frequent power outages, errors, and other deviations from manufacturing specifications result in tons of pudding not fit for human consumption. This pudding, including sugar free pudding, is either applied to farm land or fed to pigs. Pigs consuming Snack Pack Pudding© suffer the same health problems as humans and, in turn, are consumed by humans.
The manufacturing process creates waste and is part of a causal chain that contaminates and destroys the environment. The one-time use packaging destroys the environment in production and disposal.
“But it’s fortified with 30% of my DV for calcium?!” That is a high price to pay for a calcium supplement!
Disease. Destruction. Slave-labor. This is not just a snack. This is karma.
This has been just part of the complex interdependent web connected to buying and eating consumer packaged goods. I encourage people to engage in mindfulness. Look past the advertising. Is the thing you are buying and eating food or “food?” What are the effects of your purchase and consumption? Look for the hungry ghosts and beware that you do not become one yourself.
Please spread the word and share your thoughts in the comments.